Our Blogs

We’ve all been there—marching in place in our bedrooms at 11pm, trying to hit 10,000 steps on our Fitbits by...

That car ahead of you is crawling at a snail’s pace. Your coworker constantly interrupts you. Your (fill in the...

It’s recommended that a backpack weigh no more than 5-to-10 percent of a child’s weight. But ask the parent of...

Any addiction is unhealthy, so if you’re a self-proclaimed social media addict or tech addict, then you’ll want to examine...

We’ve all had a poor night of sleep before, and we’ve all probably dealt with the sweet cravings that bombarded...

CrossFit® Total Empowerment training has been gaining popularity over the last several years. There are more than 9,000 CrossFit-associated gyms...

You may be well aware of your body’s unique strengths and weaknesses, but your teenager’s growing and changing body is...

Sitting is worse than smoking. Sitting is a disease. Sitting kills. The accusations against a sedentary lifestyle are piling up....

If you weigh more than you should, you’re not alone. People everywhere weigh more than they did a decade ago....

Patients with Parkinson’s disease have a higher incidence, longer duration, and greater severity of low back pain than individuals without...