When it comes to inflammation, a known cause for back pain, it’s true that you are what you eat. Many...

Achy back? Give yoga a go. Multiple studies have shown the power of the ancient practice, which emphasizes stretching, strength,...

Distraction was the greatest risk factor by far for new-onset acute low back pain (LBP), according to a new case-crossover...

While back pain is a known and widely-studied issue in adults, its prevalence in school-aged children has received comparatively little...

Stress is what you feel when you have too much to handle. You may have too much work to do,...

You tend to blame back pain on habits like poor posture, overly aggressive workouts, or an awkward sleeping position. But...

Most of us have experienced some sort of back pain at one point or another. Lower back pain is the...

What if you could feel good, look better, and save money, all while reducing your risk of cancer, heart disease,...

If you have ever used the phrase “I must have slept funny” to explain why you woke up with an...

The deadlift is an amazing exercise, specifically for shaping your glutes—our top goal after flat abs as bikini season looms....