Smartphones and tablets are great technological achievements – they allow us to spend countless hours looking at cat videos, swiping...

Which teenager doesn’t lie on their bed for hours hunched over their laptop, tablet or phone? There’s even a word...

After a long day at the office and, time spent commuting; I enjoy sitting down and reading a book or...

If you talk to a doctor or read physical fitness guidelines, you’re going to come across the phrase “moderate-intensity exercise.”...

Answered by Dr. Sushil K. Basra, M.D. Q: What can I do to control degenerative disc disease? A: The degenerative...

Save the Date! “Walking on Sunshine – Bringing BACK the oldies to give kids a HOPE-ful tomorrow!” Our 2015 Spine...

If a stroke, orthopedic injury or other cause has made a loved one dependent on an assistive device such as...

One of the common changes for women as they grow older is to lose a small amount of height —...

People who walk regularly swear by the health and psychological benefits of their daily jaunt. Here are five reasons why...