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Why Hugging Is Actually Good for Your Health
Turns out, hugs don’t just make you feel good. It might sound a little corny or just something fun to do, but researchers find that giving people an affectionate...
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If You Lose Weight, You Can Lose Joint Pain Too
Weight loss can be a pain. But not losing extra pounds can become even more painful to your joints. More than two-thirds of the U.S. population is overweight...
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5 Great Reasons You Should Take a Walk Today
People who walk regularly swear by the health and psychological benefits of their daily jaunt. Here are five reasons why they’re right. 1. Walking reduces...
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Should You Worry About Shrinking as You Get Older?
One of the common changes for women as they grow older is to lose a small amount of height — most women will lose up to an inch. This happens because you...
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Best Ways to Help Someone Who Uses a Wheelchair or Cane
If a stroke, orthopedic injury or other cause has made a loved one dependent on an assistive device such as a wheelchair, walker or cane, it’s important...
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2015 Spine Hope Fundraiser
Save the Date! “Walking on Sunshine – Bringing BACK the oldies to give kids a HOPE-ful tomorrow!” Our 2015 Spine Hope Fundraiser will be held on Thursday,...
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Ask the Doctor
Answered by Dr. Sushil K. Basra, M.D. Q: What can I do to control degenerative disc disease? A: The degenerative process of the spine is an inevitable...
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Live Healthy – Free Weight Loss Seminar
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What Does Moderate Exercise Mean, Anyway?
If you talk to a doctor or read physical fitness guidelines, you’re going to come across the phrase “moderate-intensity exercise.” It’s one of the guiding...
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How Much Sitting is Too Much?
After a long day at the office and, time spent commuting; I enjoy sitting down and reading a book or watching sports on TV.  However, I often wonder, is...
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