Turns out, hugs don’t just make you feel good. It might sound a little corny or just something fun to do, but researchers find that giving people an affectionate...
Weight loss can be a pain. But not losing extra pounds can become even more painful to your joints. More than two-thirds of the U.S. population is overweight...
People who walk regularly swear by the health and psychological benefits of their daily jaunt. Here are five reasons why they’re right.
1. Walking reduces...
One of the common changes for women as they grow older is to lose a small amount of height — most women will lose up to an inch. This happens because you...
If a stroke, orthopedic injury or other cause has made a loved one dependent on an assistive device such as a wheelchair, walker or cane, it’s important...
Save the Date!
“Walking on Sunshine – Bringing BACK the oldies to give kids a HOPE-ful tomorrow!”
Our 2015 Spine Hope Fundraiser will be held on Thursday,...
Answered by Dr. Sushil K. Basra, M.D.
Q: What can I do to control degenerative disc disease?
A: The degenerative process of the spine is an inevitable...
If you talk to a doctor or read physical fitness guidelines, you’re going to come across the phrase “moderate-intensity exercise.”
It’s one of the guiding...
After a long day at the office and, time spent commuting; I enjoy sitting down and reading a book or watching sports on TV. However, I often wonder, is...