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Is using a laptop or tablet bad for my child’s back?
Which teenager doesn’t lie on their bed for hours hunched over their laptop, tablet or phone? There’s even a word for it – iPosture – and there is increasing...
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How to Avoid ‘Tech Neck’
Smartphones and tablets are great technological achievements – they allow us to spend countless hours looking at cat videos, swiping right and recording...
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The Weird Trick That Can Prevent Back Pain During Strength Training
The deadlift is an amazing exercise, specifically for shaping your glutes—our top goal after flat abs as bikini season looms. In fact, we’ve called it...
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How to Avoid Lower Back Pain During Sleep
If you have ever used the phrase “I must have slept funny” to explain why you woke up with an achy back, you’re not alone. In fact, research shows one...
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Make Exercise Work for You
What if you could feel good, look better, and save money, all while reducing your risk of cancer, heart disease, and diabetes? You can! Increasing your...
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If You Have Low Back Pain, Stand Up
Most of us have experienced some sort of back pain at one point or another. Lower back pain is the leading cause of disability worldwide, and is one of...
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Are Your Jeans to Blame for Your Back Pain?
You tend to blame back pain on habits like poor posture, overly aggressive workouts, or an awkward sleeping position. But your clothes may also be to blame,...
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Dear Stress, Let’s Break Up
Stress is what you feel when you have too much to handle. You may have too much work to do, or you may be having trouble with children or a spouse. If...
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The Prevalence of Back Pain in School Kids Who Use Backpacks
While back pain is a known and widely-studied issue in adults, its prevalence in school-aged children has received comparatively little scientific attention....
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Study Found Nine Modifiable Triggers for Low Back Pain
Distraction was the greatest risk factor by far for new-onset acute low back pain (LBP), according to a new case-crossover study. The study, published...
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