Which teenager doesn’t lie on their bed for hours hunched over their laptop, tablet or phone? There’s even a word for it – iPosture – and there is increasing...
Smartphones and tablets are great technological achievements – they allow us to spend countless hours looking at cat videos, swiping right and recording...
The deadlift is an amazing exercise, specifically for shaping your glutes—our top goal after flat abs as bikini season looms. In fact, we’ve called it...
If you have ever used the phrase “I must have slept funny” to explain why you woke up with an achy back, you’re not alone.
In fact, research shows one...
What if you could feel good, look better, and save money, all while reducing your risk of cancer, heart disease, and diabetes? You can! Increasing your...
Most of us have experienced some sort of back pain at one point or another. Lower back pain is the leading cause of disability worldwide, and is one of...
You tend to blame back pain on habits like poor posture, overly aggressive workouts, or an awkward sleeping position. But your clothes may also be to blame,...
Stress is what you feel when you have too much to handle. You may have too much work to do, or you may be having trouble with children or a spouse. If...
While back pain is a known and widely-studied issue in adults, its prevalence in school-aged children has received comparatively little scientific attention....
Distraction was the greatest risk factor by far for new-onset acute low back pain (LBP), according to a new case-crossover study. The study, published...