Quick tip #1 – Strenuous housework Cleaning high windows or tub corners can be murder on your back. “Bending, reaching,...

As with so many health conditions, a little effort to prevent back injury and low back pain goes a long...

Pain felt in the shoulder area can sometimes be coming from your neck. This is because the nerves and muscles...

When it comes to inflammation, a known cause for back pain, it’s true that you are what you eat. Many...

Achy back? Give yoga a go. Multiple studies have shown the power of the ancient practice, which emphasizes stretching, strength,...

Distraction was the greatest risk factor by far for new-onset acute low back pain (LBP), according to a new case-crossover...

While back pain is a known and widely-studied issue in adults, its prevalence in school-aged children has received comparatively little...

Stress is what you feel when you have too much to handle. You may have too much work to do,...

You tend to blame back pain on habits like poor posture, overly aggressive workouts, or an awkward sleeping position. But...