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Cyber Safety over the Holiday Season
July 23, 2024
06 min read
With under a month now to Christmas, many people are starting to attend company Christmas parties and social events. As the date gets closer we all start...
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Turkey Time Saver
July 23, 2024
06 min read
With so much cooking to do for Thanksgiving, consider cooking your turkey a day ahead. To maintain the safety (and taste) of the turkey, follow these tips: 1.    ...
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Cutting Sugar for 9 Days Made Kids Look Healthier
July 23, 2024
06 min read
Kids who cut processed sugar from their diets for just nine days had lower blood pressure, cholesterol and blood sugar — a finding that supports the idea...
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Don’t Let Foot Cramps and Charley Horses Slow You Down
July 23, 2024
06 min read
You’re sound asleep, and then, without warning, you wake up with a paralyzing stiffness in your calf or foot. Whether you call it a foot or leg cramp (aka...
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Yoga on the Go! (Infographic)
July 23, 2024
06 min read
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Lifting Without Hurting Your Back
July 23, 2024
06 min read
Most people lift things of varying size and weight throughout the day without concern for back injury. It is usually after a back attack or spine injury...
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Want a Better Spring Garden? Do This Now!
July 23, 2024
06 min read
Invest in soil prep now We have time to devote to soil prep now—the frenzied activity focused on flowers and fruits is finished. We can have our soil tested,...
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news
Halloween Pet Costumes: Safety Guidelines
July 23, 2024
06 min read
It’s a bird, it’s a plane, it’s SUPERDOG! Costumes aren’t just for people. Pet owners love spreading the Halloween fun by dressing their four-legged friends...
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news
Drinking This Juice Could Make You Stronger
July 23, 2024
06 min read
A new study found that drinking beet juice boosts muscle performance by 13 percent. Researchers were looking specifically at how nitrate-heavy foods, like...
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news
Health Benefits of Pumpkin
July 23, 2024
06 min read
Pumpkin fruit is one of the widely grown vegetables incredibly rich in vital antioxidants, and vitamins. Though this humble backyard vegetable is less...
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news
Apple Cider Vinegar and Health
July 23, 2024
06 min read
You probably have a bottle of apple cider vinegar in your pantry right now. It’s a tasty addition to homemade pickles, marinades, and salad dressing, but...
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news
5 Reasons Your Body Needs More Water During Colder Months
July 23, 2024
06 min read
In the summer, drinking more water comes naturally for a lot of people. After all, there’s nothing like a hot, humid and active day that gets you to reach...
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news
Performance Enhancing Drugs in High School
July 23, 2024
06 min read
The following was written by Dr. Laurence E. Mermelstein, M.D. There are a fair amount of people who continue to remain ambivalent regarding athletes like...
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news
15 Safety Tips to Prevent a Back Injury During Your Fall Cleanup
July 23, 2024
06 min read
Raking up a gigantic pile of leaves might seem like a simple task, however, if it’s done too abruptly with poor body mechanics, you can EASILY strain your precious...
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American Heart Association Luncheon
July 23, 2024
06 min read
 Pictures from the Event: [slideshow_deploy id=’2452′]  
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Thanksgiving Food Drive
July 23, 2024
06 min read
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Breast Cancer Walk
July 23, 2024
06 min read
Long Island Spine Specialists, P.C. supports the Making Strides Towards Breast Cancer walk at Jones Beach! We are proud to have raised $650.00 towards...
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news
9 Ridiculously Easy Ways to Boost Your Recall Now—and Later
July 23, 2024
06 min read
You can’t find your keys. The name of your mailman is on the tip of your tongue. Here are surprising tricks that will help you remember stuff today—and...
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news
11 Proven Health Benefits of Garlic
July 23, 2024
06 min read
“Let food be thy medicine, and medicine be thy food.” Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western...
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news
Fall Foliage Guide
July 23, 2024
06 min read
  SOURCE: http://www.care2.com/greenliving/the-complete-guide-to-fall-foliage-infographic.html
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news
50 Sources of Plant-Based Protein
July 23, 2024
06 min read
  SOURCE: https://healthy.co.id/blog/50-sources-of-plant-protein-infographic/
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news
Got Back Pain? These Natural Fixes Can Help
July 23, 2024
06 min read
Suffering from back pain that never seems to let up? You’re not alone. Back pain affects eight in 10 people at some point in their lives, and it can last...
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news
LISS Welcomes Congressman Israel
July 23, 2024
06 min read
Pictures from the Event: [slideshow_deploy id=’2455′]
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10 of the Most Productive Ways to Nap
July 23, 2024
06 min read
There are two types of naps. First, there’s the type of nap that turns into a complete snoozefest. You plop down on the couch with the intention of getting...
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news
The 7-Minute Routine for Back Pain Relief
July 23, 2024
06 min read
Few things in life are as frustrating as back pain (aside from maybe coffee shops with no Wi-Fi ). If you’re dealing with it, you’re not alone: One in...
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news
6 ‘Healthy’ Foods with Tons of Sugar
July 23, 2024
06 min read
Sugar is a dangerous drug. Overconsumption is associated with obesity, diabetes, heart disease, premature aging, inflammation, hormonal imbalance, depression,...
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news
7 Reasons to Start Your Day with Lemon Water
July 23, 2024
06 min read
  SOURCE: http://health.clevelandclinic.org/2015/06/7-reasons-to-start-your-day-with-lemon-water-infographic/
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news
Tips for Back-to-School Safety on the Roads
July 23, 2024
06 min read
In 2013, more than 330 child pedestrians died and another 13,000 were injured while going to or from school. Over the last decade, about one-third of the...
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news
Health Tips for Men in Their 40s & 50s
July 23, 2024
06 min read
1. De-Stress. For many men, career, financial, and family pressures can make the 40s and 50s a very stressful time. And stress is a known risk factor for...
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news
Quick Fix For Back Pain — Stretch Your Hip Flexors
July 23, 2024
06 min read
Low-back pain is plaguing the nation! And if you run, bike, or sit too much, tight hips could be contributing to the ache around your spine. A major hip...
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news
Try this Double Whammy for Beating Low Back Pain
July 23, 2024
06 min read
Hundreds of millions of people worldwide suffer from low back pain. Most folks turn to medications and/or surgery to help deal with the pain. Some are...
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news
The Truth About Night Owls and Morning People
July 23, 2024
06 min read
I used to work with one of my roommates and getting up in the morning and heading to our job proved to be one of the most trying times in our friendship....
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news
3 Ways You Are Unknowingly Stressing Your Back
July 23, 2024
06 min read
In most cases of back pain, poor posture is to blame. For those who maintain good posture while standing, it’s important to remember that you need to maintain...
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news
The 8 Most Important Things to Look For on Nutrition Labels
July 23, 2024
06 min read
If you want to fill your grocery cart with foods that’ll keep you satisfied, slim and overall healthy, your smartest strategy is to first look at the ingredients...
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news
Americans are Cutting Calories
July 23, 2024
06 min read
After years of bad news about the obesity epidemic, which affects one-third of Americans, things may finally be looking up. In the past 10 years the rates...
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news
Roller Coasters: How to Avoid Neck and Back Pain
July 23, 2024
06 min read
Even as summer winds down, amusement parks and carnivals are a draw – especially for families wanting to grab a last thrill before school starts. Some...
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news
Understanding the Relationship between Chronic Pain and Obesity
July 23, 2024
06 min read
Both chronic pain conditions and obesity are major and increasing public health concerns, and the connections between the two have been firmly established...
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news
Is Your Child’s Backpack Causing Chronic Back Pain?
July 23, 2024
06 min read
It’s a rite of passage for kids: A fresh, colorful new backpack to start off the school year. While there’s no doubt that using a backpack makes carrying...
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news
Upcoming Back Pain Lectures
July 23, 2024
06 min read
Upcoming Back Pain Lectures
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news
Free Live Healthy Weight Loss Seminar: September 24th
July 23, 2024
06 min read
  Free Live Healthy Weight Loss Seminar: September 24th
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news
Back to School Backpacks: Finding the Right Pack for Your Back
July 23, 2024
06 min read
Each school year millions of children walk to, from, and around school carrying backpacks filled with books and materials.  Backpacks allow a person to...
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news
6 Stretches to Alleviate Lower-Back Pain
July 23, 2024
06 min read
Lower-back pain affects far too many people. It might not always be debilitating, but even a small amount of pain indicates that something is wrong, and...
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news
5 Ways a Muffin Tin Can Help You Lose Weight
July 23, 2024
06 min read
Your muffin tin’s sole purpose is not baking up sweet treats! If you’re on a weight-loss mission, it’s time to start making more use of this common kitchen...
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news
How Much Work Can the Back Do Without Strain?
July 23, 2024
06 min read
About 80% of American adults complain of back pain and it is one of the most common reasons for calling in sick to work. Some $50 billion is spent on back-pain...
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news
Comfy Sofas Can Cause Back Pain
July 23, 2024
06 min read
Are you sitting comfortably? Then you might be ruining your back, says a survey. Soft sofas are being blamed for a rise in back problems. A fifth of people...
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news
What You Should Be Eating to Lose Weight This Summer
July 23, 2024
06 min read
A cleaned-up diet full of whole, natural foods is essential for weight-loss success. Lucky for us, some of our favorite Summer fruits and vegetables are...
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news
Rehab Your Back Injury With Swimming, Not Surgery
July 23, 2024
06 min read
As a swimmer I am biased when I say there is very little for which swimming isn’t beneficial. But even thinking objectively it is a fairly accurate statement....
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news
What’s a Herniated Disc, Pinched Nerve, Bulging Disc…?
July 23, 2024
06 min read
There are many terms used to describe spinal disc pathology and associated pain, such as “herniated disc,” “pinched nerve,” and “bulging disc,” and all...
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news
How Fast Can You Banish Bloat for Summer?
July 23, 2024
06 min read
We’ve all felt that familiar panic when pulling on a pair of slightly-too-small shorts while packing for next weekend’s beach trip. Or been drawn in by...
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news
Fitness Tips You Can Take on Vacation
July 23, 2024
06 min read
The busy summer travel season, and you’ve worked hard to get your bikini body ready so you don’t want to lose it while you go on vacation. You already...
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