Minimally Invasive Spine Surgery vs. Traditional

  Lower back pain and neck pain affect most people at some point in their lives. Spine-related back pains can severely limit your ability to walk or work, often leading to debilitating pain. When you suffer from back pain, you must contact a pain specialist immediately to determine the true root cause of pain and …

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What is scoliosis and what causes it?

Scoliosis is a condition in which your spine curves sideways instead of being completely straight. It usually occurs in the growth spurt just before kids hit puberty. The root cause of scoliosis is sometimes traced to muscular dystrophy or cerebral palsy, but its root cause is often unknown. Scoliosis is a common condition, affecting 3% …

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Good exercises to help sciatica

Sciatica, or sciatic nerve pain, is so painful and debilitating that most people can’t get off their bed or stand upright. Sciatica is perhaps one of the most painful forms of back pain, and it can be caused by several issues, including a ruptured disk, spinal injuries, or spinal stenosis (narrowing of the spinal canal.) …

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How to find the best back specialist

Back pain specialists are doctors who diagnose and treat pains arising in different parts of your body, including your back, knees, hips, shoulders, etc. Back pain and spine specialists identify the true source of the pain using advanced diagnostic methods, like X-rays and MRIs, and curate the ideal back pain treatment for your specific needs. …

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How to manage back pain at home?

Back pain is a widespread problem that interferes with our work and social lives. In fact, lower back pain is one of the leading causes of disabilities in the world. It’s estimated that 80% of all adults experience back pain at some point in their lives. The back muscles and the spinal framework support most …

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Poor Posture Hurts Your Health More Than You Realize: 3 Tips for Fixing It

Didn’t listen when your mom nagged you to sit or stand up straight? You should have. If you’re a serial sloucher, you can probably trace your neck and shoulder pain, stiffness, and aching back right back to your posture. Ignoring advice on good posture can affect your health overall, and set you up for neck and …

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Sciatica: Symptoms and Possible Causes

The term sciatica is commonly used to describe pain traveling in the distribution of the sciatic nerve, so it's more accurate to say that it's a symptom of a spinal disorder not a spinal disorder itself. Common symptoms of sciatica include: Sciatica usually affects one side of the body. Pain from sciatic nerve compression may …

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5 Cozy Ideas for Winter Self Care

Winter is such a love-it-or-hate-it time of year. For some of us, winter is snowflakes, hot chocolate and cable-knit sweaters. For others, it’s dry skin, cold feet and getting up early to scrape the windshield. Whether you’re looking forward to autumn leaves turning to frost-adorned branches or counting down the days till spring, it’s impossible …

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10 Core Exercises for Lower Back Pain Relief

Lower back pain is a pesky problem that unfortunately, many of us have experienced at one point or another to some degree. "Lower back pain is the most common musculoskeletal ailment in the U.S., and can often be mitigated by strengthening the core musculature," Blake Dircksen, D.P.T., C.S.C.S., a physical therapist at Bespoke Treatments New York, …

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8 Holiday Travel Tips to Stay Healthy

The holiday travel season is full of headaches. And sometimes those headaches can turn into full-blown illnesses. If you’re planning a holiday trip, here are eight tips to keep your body healthy as you enjoy your vacation. 1. CHECK TRAVEL ADVISORIES AND HEALTH INFORMATION Sometimes, learning about the place you’re traveling to might involve more than just …

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