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SOURCE: https://health.clevelandclinic.org/2016/04/dont-let-fast-food-derail-diet-ballpark/

We should be all doing at least 150 minutes of moderate exercise a week, but research shows that less than...

Kids are busy. Their minds and bodies are hard at work and play — and sometimes, they don’t want to...

If you’re a gardener in the Northern Hemisphere, the month of May is an excellent time to refresh your garden...

Grrrrowwwl. What do you when your stomach starts complaining midway through the afternoon or just before bed? Before you visit...

If you’ve ever set out to transform your fitness habits, you probably know that achieving consistency can be a terribly...

It’s time to show off your compassionate side. Practicing empathy can do a world of good. It allows you see...

According to new research, we may really play favorites when it comes to our BFFs — at least unknowingly. Apparently,...

Research is still emerging about whether technology addiction fits the classic definition of an addiction disorder, but many people certainlyfeel...

Turn over a new leaf! Toss in these special lettuces for a health and flavor upgrade. Green tango It tastes...