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Spine Surgeon
Wearing flip flops this summer? You may want to think again
When the weather’s hot and you’re rushing out the door, it’s a no-brainer to choose flip flops — they are, after all, the go-to summer shoe. But, your...
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Best Spine Surgeons
5 Ways to Keep Your Pets Cool this Summer
With the summer in full swing and more time spent outdoors, you can definitely include your pets in the family fun. Just like when you take precautions...
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Spine-defying Dance Moves: Michael Jackson’s “Antigravity Tilt”
Michael Jackson’s career was full of iconic moments—from Thriller to the Moonwalk—but nothing defied physics and spinal mechanics quite like the “antigravity...
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Spine Surgeon
39 Low Calorie Foods for a Healthier Spine and Pain Management
At Long Island Spine Specialists, we recognize the significant role nutrition plays in managing spinal conditions and aiding recovery from spine surgeries....
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Best Spine Doctors
Summer Hazards That May Worsen Back Pain
As summer sets in and days lengthen, many people rejoice in the warmer temperatures and fun activities this time of year offers. But if you have back pain,...
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Spine Specialist
7 Outdoor Activities that Don’t Cost Money
When summer gets into high gear, most of us prefer outdoor leisure activities to indoor ones. But a lot of the time, it seems like outdoor activities cost...
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Spine Surgeon
10-Minute Morning Calisthenics: Boost Your Spine Health & Energy
At Long Island Spine Specialists, we know that maintaining a healthy spine is essential not only for overall well-being but also for achieving peak physical...
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best spine doctor near me
5 Common Causes of Lower Back Pain in Men
Did you know that more than 80 percent of the population deals with lower back pain? Think about it: so much of what we do on a daily basis, whether it’s...
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Spine Surgeon
Why is Vitamin D Deficiency So High? It’s Not Lack of Sun
We don’t often think about whether we’re getting enough vitamin D in the sunnier spring and summer months but we should. That’s because 41.6 percent of...
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Best Spine Doctors
6 Reasons Why the Stair Stepper Builds Muscle and Benefits Your Spine Health
At Long Island Spine Specialists, we understand the importance of maintaining a healthy spine while also achieving a strong, toned body. Many people wonder,...
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