When the weather’s hot and you’re rushing out the door, it’s a no-brainer to choose flip flops — they are, after all, the go-to summer shoe. But, your...
With the summer in full swing and more time spent outdoors, you can definitely include your pets in the family fun. Just like when you take precautions...
Michael Jackson’s career was full of iconic moments—from Thriller to the Moonwalk—but nothing defied physics and spinal mechanics quite like the “antigravity...
At Long Island Spine Specialists, we recognize the significant role nutrition plays in managing spinal conditions and aiding recovery from spine surgeries....
As summer sets in and days lengthen, many people rejoice in the warmer temperatures and fun activities this time of year offers.
But if you have back pain,...
When summer gets into high gear, most of us prefer outdoor leisure activities to indoor ones. But a lot of the time, it seems like outdoor activities cost...
At Long Island Spine Specialists, we know that maintaining a healthy spine is essential not only for overall well-being but also for achieving peak physical...
Did you know that more than 80 percent of the population deals with lower back pain?
Think about it: so much of what we do on a daily basis, whether it’s...
We don’t often think about whether we’re getting enough vitamin D in the sunnier spring and summer months but we should. That’s because 41.6 percent of...
At Long Island Spine Specialists, we understand the importance of maintaining a healthy spine while also achieving a strong, toned body. Many people wonder,...