Our Blogs

Pain is a part of life as much as we would like to avoid it. A headache, a sprained ankle...

Chronic back pain costs an estimated $80-90 billion to treat each year, yet despite advancements in surgery, therapies and drugs,...

When I discovered that at a Krispy Kreme glazed donut contains 10 grams of sugar – a teaspoon of sugar...

“I do expressive writing to get rid of my back pain,” stated Anna simply sipping on her fresh cup of...

Sesame seeds, often small but mighty, are packed with health benefits that extend beyond general wellness and into spine care....

When it comes to cleansing your body of harmful toxins, food really is the best medicine. You’ll be amazed to...

The mass production of the Ford Model T sparked a new love affair – one between people and their cars....

The average American takes about 26 minutes a day to commute to work one way (that’s 52 minutes in total),...

It’s no secret that meditation can help you increase awareness, improve health and reduce stress. But despite its many benefits,...

Let’s be honest: Concentrating on work for eight hours straight is downright impossible. An office is packed with distractions. Everything...