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Best Spine Doctors
5 Reasons Your Workouts Should Be Challenging
We can all agree that any workout is better than no workout, but you should strive to get the most out of your workouts. Unfortunately, you can’t do that...
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Best Spine Surgeons
Back-to-School Jitters? 5 Tips to Help Your Child
It’s that time again. As summer winds down, we find ourselves wandering along store aisles, kids in tow, clutching the new school supply lists. Are your...
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Spine Specialist
Could a Fitness Tracker Make Your Workouts More Enjoyable?
While celebrities and top athletes have access to the best trainers, the rest of us have to find other ways to hit our fitness goals. Fortunately, with...
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Spine Surgeon
4 Tips to Help You Actually Relax this Weekend
Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime. HOW TO HAVE A TRULY RELAXING...
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Spine Surgeon
One Simple Salad Dressing May Benefit You in More Than One Way
If you’re like most Americans, you like your salad dressings creamy. You may try “light” ranch or bleu cheese to reduce the fat, sodium and carb content...
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Best Spine Doctors
To Fix That Pain In Your Back, You Might Have To Change The Way You Sit
My back hurts when I sit down. It’s been going on for 10 years. It really doesn’t matter where I am — at work, at a restaurant, even on our couch at home....
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Best Spine Doctors
Is This to Blame for Your Back Pain?
A whole constellation of things factor into a solid night’s sleep: what you did at the gym that day, how long ago you finished up an emergency latte, how...
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Spine Specialist
The 6 Best Yoga Poses for Back Pain
A FEW YEARS AGO, I worked with a student whose back pain was so severe he couldn’t walk without slumping over. He was taking pain medication and self-medicating...
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best spine doctor near me
Working out with lower back problems can be painful — here’s how to make it as easy as possible
When you’re dealing with back pain, it can be difficult to walk, stand, carry things, or even move. Because of that, working out might fall by the wayside....
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Spine Specialist
Where You Live Matters (but How You Live Matters More)
Right now, the happiest place in America is Boulder, Colorado. Boasting a sweet combination of healthy life expectancy, social support, freedom and trust,...
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