Blog Page 5

Jan

Healthy Eating During the Holidays

One of the biggest challenges we face during the holidays is eating healthy. We are more likely to indulge at this time of year at holiday parties, family meals and Christmas markets. Many of the typical holiday foods and beverages provide us with minimal essential nutrients and...

Jan

5 Cozy Ideas for Winter Self Care

Winter is such a love-it-or-hate-it time of year. For some of us, winter is snowflakes, hot chocolate and cable-knit sweaters. For others, it's dry skin, cold feet and getting up early to scrape the windshield.Whether you’re looking forward to autumn leaves turning to...

Jan

10 Core Exercises for Lower Back Pain Relief

Lower back pain is a pesky problem that unfortunately, many of us have experienced at one point or another to some degree.“Lower back pain is the most common musculoskeletal ailment in the U.S., and can often be mitigated by strengthening the core musculature,” B...

Jan

8 Holiday Travel Tips to Stay Healthy

The holiday travel season is full of headaches. And sometimes those headaches can turn into full-blown illnesses. If you're planning a holiday trip, here are eight tips to keep your body healthy as you enjoy your vacation.1. CHECK TRAVEL ADVISORIES AND HEALTH INFO...

Jan

10 Foods that Prevent Muscle Cramps

Don't assume you’re safe from muscle cramps just because you don’t do strenuous exercises. You can suffer them even while sleeping.Luckily, you don’t have to live in fear of muscle cramps all the time. Eating (and drinking) the right nutrients can pre...

Jan

Snow Shoveling Techniques to Prevent Low Back Injuries

Snow shoveling is one of the more common causes of back injuries during the winter months. However, this type of injury is preventable if you know the best ways to remove snow without straining the back.The following snow removal tips can help you to avoid low back injuries and p...

Jan

80% of Americans Don’t Get Enough Exercise — and Here’s How Much You Actually Need

About 80 percent of U.S. adults and children aren't getting enough exercise for optimal health. But just how much exercise do we really need?For the first time in 10 years, a new set of guidelines from the 2018 Physical Activity Guidelines Advisory Committee outli...

Jan

4 Ways To Relieve Back Pain

Back pain is a common problem with the potential to affect individuals of any age. While it may occur as a result of injury, it could also be the result of everyday habits that silently do harm. Here are four expert-backed tips to relieve back pain.1. Move your muscles more often...

Jan

How Cooler Weather Affects Chronic Pain

For those of you who deal with chronic pain, does cold weather worsen your pain?As we say goodbye to summer and look ahead to autumn, here are some tips for our readers who feel their chronic pain gets worse with colder weather.Scientific vs. anecdotal evidenceThere's not a...

Jan

12 Ways to Prepare for Black Friday Like a Pro

Black Friday is an exciting time, but it can also be overwhelming. If you don't have a strategy in place, you could miss the best deals.That’s why we’ve come up with 12 strategies to ensure you have a smooth Black Friday experience. Read on to see when...

Previous 1 2 ... 4 5 6 ... 80 81 Next

Practice Policy Update Regarding COVID-19

Dear Patients:

Our patients, employees and family are our top priority at Long Island Spine Specialists, P.C.

We ask you to not visit any of our locations if you have symptoms such as fever, sneezing, coughing and possible shortness of breath.

Please cancel your appointment and re-schedule once you are feeling better and are no longer suffering with symptoms.

Only non-symptomatic patients will be seen. No exceptions.

Accompanying family members – including children – are asked to remain in the waiting area and will not be allowed to enter the exam rooms.

During this time of high concern regarding the spread of COVID-19 (Coronavirus) we are taking extra precautions to maintain the highest possible standards of safety and cleanliness. Please be advised that we are carefully following recommendations from both the CDC and WHO and are here to help guide you through this time if needed.

Some steps we are taking to keeping safe:

We know how important cleanliness is and always maintain the highest standards of cleanliness. To further offer you peace of mind, we have increased the frequency of the cleaning of our office.

Rest assured that hand washing is strictly followed. Hand sanitizer is available to all staff and patients.

Additionally, if you have recently traveled to a country with high rates of the coronavirus or have been on a cruise, please reschedule your visit for at least 14 days from your return date. We will gladly accommodate your needs to reschedule. At that time, a telehealth interface can be arranged if necessary.

Find up-to-date and accurate information on the Centers for Disease Control and Prevention (CDC) website and feel free to reach out with questions.

- Your team at Long Island Spine Specialists, P.C.

Schedule a Consultation

To learn more about Long Island Spine Specialists – and to discover how we can relieve your pain and help you find an improved quality of life – please contact our office today and schedule a consultation.

Blog Page 5

Categories

Practice Policy Update Regarding COVID-19

Contact Us