Go to sleep when you’re tired, wake up, repeat? Not so fast. Do you find yourself waking up in the middle of the night a lot? Do you feel better when you have time for a long nap? Maybe it’s time to switch up your sleep schedule. Look below to find the sleep style that works for you.
SOURCE: http://www.care2.com/greenliving/which-sleep-pattern-is-right-for-you-infographic.html
