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15 Habits of Highly Confident People

No one is confident all the time, but some people seem to exude a healthy level of self-assurance. That confident look can leave others wondering “what’s the secret?” Here are some of my observations about the habits of highly confident people.

1.  They have a strong sense of self. They know what they like and what they don’t like. They’ve most likely built a strong sense of self by having a wide variety of experiences.

2.  They have a strong sense of personal boundaries. They don’t try to please others merely for the sake of making others happy. But, that doesn’t mean they are contrarian to boost their ego either.

3.  They learn from their past without dwelling on it. The past can play a role in helping us move forward in life, but not if we get stuck in it.

4.  They go after their goals and dreams. They may feel fear but they strive to reach their dreams anyway.

5.  They recognize mistakes are learning opportunities. They don’t beat themselves up for their mistakes, realizing that every mistake is an opportunity to learn likes, dislikes, and ways to be more successful next time.

6.  They try new things. There is an expression that experience is the best teacher.  Trying new things allows us to evolve as people.

7.  They take risks. They make informed choices even if there is risk involved. They know the difference between a gamble and a risk. They prepare as much as they can and then dive in for those risks they feel are worth the effort.

8.  They refuse to be victimized. One thing I learned from being a health practitioner is that everyone has had difficulties and challenges. The highly confident person refuses to let the difficulties make them feel victimized. Of course, we all feel sorry for ourselves sometimes but it is important not to linger in self-pity.

9.  They celebrate their successes and the successes of others. You won’t find truly confident people who are jealous and diminishing of other people’s successes. They celebrate them.

10.  They can be alone with their own thoughts without needing to fill every minute with conversation, technologies (cellphones, e-mail, texting, etc.), pastimes, or television.

11. They trust their instincts. Instincts help guide us on our path to make the best choices for us. Trusting these instincts helps us make better choices.

12.  They accept change. Someone once said that “change is the only constant.” While highly confident people may not always like the changes occurring they accept them and do their best to ride the wave of change.

13.  They take care of themselves. They know that the expression GIGO (Garbage in, Garbage out) is true of the body.  They treat their body with respect by giving it high quality nourishment in the form of healthy food, fresh air, relaxation, and activity.

14.  They boost others, not demean them. Confidence and ego-tripping aren’t the same things. Confident people don’t feel the need to put others down to build themselves up.

15.  They dont beat themselves up. Of course, no one is perfect. Even the most confident of people have weak moments. They dust themselves off and keep going.

SOURCE: http://www.care2.com/greenliving/15-habits-of-highly-confident-people.html


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Practice Policy Update Regarding COVID-19

Dear Patients:

Our patients, employees and family are our top priority at Long Island Spine Specialists, P.C.

We ask you to not visit any of our locations if you have symptoms such as fever, sneezing, coughing and possible shortness of breath.

Please cancel your appointment and re-schedule once you are feeling better and are no longer suffering with symptoms.

Only non-symptomatic patients will be seen. No exceptions.

Accompanying family members – including children – are asked to remain in the waiting area and will not be allowed to enter the exam rooms.

During this time of high concern regarding the spread of COVID-19 (Coronavirus) we are taking extra precautions to maintain the highest possible standards of safety and cleanliness. Please be advised that we are carefully following recommendations from both the CDC and WHO and are here to help guide you through this time if needed.

Some steps we are taking to keeping safe:

  1. We know how important cleanliness is and always maintain the highest standards of cleanliness. To further offer you peace of mind, we have increased the frequency of the cleaning of our office.
  2. Rest assured that hand washing is strictly followed. Hand sanitizer is available to all staff and patients.
  3. Additionally, if you have recently traveled to a country with high rates of the coronavirus or have been on a cruise, please reschedule your visit for at least 14 days from your return date. We will gladly accommodate your needs to reschedule. At that time, a telehealth interface can be arranged if necessary.

Find up-to-date and accurate information on the Centers for Disease Control and Prevention (CDC) website and feel free to reach out with questions.

- Your team at Long Island Spine Specialists, P.C.

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To learn more about Long Island Spine Specialists – and to discover how we can relieve your pain and help you find an improved quality of life – please contact our office today and schedule a consultation.

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