5 Cozy Ideas for Winter Self Care

Winter is such a love-it-or-hate-it time of year. For some of us, winter is snowflakes, hot chocolate and cable-knit sweaters. For others, it’s dry skin, cold feet and getting up early to scrape the windshield.

Whether you’re looking forward to autumn leaves turning to frost-adorned branches or counting down the days till spring, it’s impossible to argue that winter doesn’t come with its own set of challenges. Dark winters can take their toll, physically, mentally and emotionally. Fortunately, we have some whole-body self care ideas that will help see you through.

1. TRY RESTORATIVE YOGA.

Winter might be the hardest time of year to get moving, but it’s as vital as ever. If your body starts to feel heavy and tired from a lack of exercise, try engaging in a stretching or yoga practice on a daily basis.

2. EMBRACE HIBERNATION.

Winter is a wonderful opportunity to retreat inward and enter “rest and reflect” mode. If the sun going down at 5 p.m. makes you want to bundle up in pajamas and enjoy a bowl of soup on the couch, you’re not the only one. Winter was made for cozy moments like this!

3. START DRY BRUSHING.

Cold temperatures and dry winter air have the tendency to suck the moisture right out of our skin. Dry brushing can help remedy this by boosting circulation, stimulating the lymphatic system and removing dead skin. Follow with a coconut oil massage. It’ll feel delicious!

4. GET FESTIVE.

Whether or not you enjoy the holidays, there is something truly special about celebrating the changing seasons. Start by making your home smell more festive ━ light a beeswax candle, warm cinnamon sticks on the stove ━ or turning on a seasonal playlist.

5. WARM YOUR BELLY.

Feel chilled to your bones? Indulge in a nourishing hot drink. Bonus points if you make one for a friend and go for a long walk outside.

SOURCE: https://www.care2.com/greenliving/5-cozy-ideas-for-winter-self-care.html

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Practice Policy Update Regarding COVID-19

Dear Patients:

Our patients, employees and family are our top priority at Long Island Spine Specialists, P.C.

We ask you to not visit any of our locations if you have symptoms such as fever, sneezing, coughing and possible shortness of breath.

Please cancel your appointment and re-schedule once you are feeling better and are no longer suffering with symptoms.

Only non-symptomatic patients will be seen. No exceptions.

Accompanying family members – including children – are asked to remain in the waiting area and will not be allowed to enter the exam rooms.

During this time of high concern regarding the spread of COVID-19 (Coronavirus) we are taking extra precautions to maintain the highest possible standards of safety and cleanliness. Please be advised that we are carefully following recommendations from both the CDC and WHO and are here to help guide you through this time if needed.

Some steps we are taking to keeping safe:

We know how important cleanliness is and always maintain the highest standards of cleanliness. To further offer you peace of mind, we have increased the frequency of the cleaning of our office.

Rest assured that hand washing is strictly followed. Hand sanitizer is available to all staff and patients.

Additionally, if you have recently traveled to a country with high rates of the coronavirus or have been on a cruise, please reschedule your visit for at least 14 days from your return date. We will gladly accommodate your needs to reschedule. At that time, a telehealth interface can be arranged if necessary.

Find up-to-date and accurate information on the Centers for Disease Control and Prevention (CDC) website and feel free to reach out with questions.

- Your team at Long Island Spine Specialists, P.C.

Schedule a Consultation

To learn more about Long Island Spine Specialists – and to discover how we can relieve your pain and help you find an improved quality of life – please contact our office today and schedule a consultation.