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The difference between ordinary and extraordinary is a little bit of “extra”….Anthony Robbins

I remember when someone would mention the words “extraordinary life,” the entire thought seemed only for the rich and famous. The idea seemed unreachable and only pertained to the lucky few. My self-talk would be jabbering in my mind saying “as if that’s ever going to happen to someone like me.” What I didn’t understand was that the greatest obstacle I had to overcome wasn’t to suddenly win the lottery, but to actually start showing up to live my life with just a little bit of extra. I finally woke up to the truth and stopped playing the victim card. I began to see that living an extraordinary life could truly be achieved with focusing on the small things in life building one adventure after another. Living an extraordinary life is a matter of mindset that anyone can achieve rather than a status that one has been given. There are many things that you can start doing right now that can take what would be considered an ordinary life into one that is extraordinary.

Here are five simple steps you can immediately put into practice to start living your extraordinary life NOW:

1. Make a list of 100 things to do in 2016: It’s the beginning of the year, so this is the perfect time to create your list. Take out a piece of paper and write down anything and everything that comes to mind. From the littlest things to the most extreme, it all goes on your list. The first few items will be easy because it’s usually how far we’ve allowed ourselves to think, yet give yourself some time to challenge your mind to fill up your list. We so easily get caught up in the routine of our lives that we typically don’t give ourselves permission to dream. The simple act of writing this list stretches your imagination and opens up the possibilities to see your life from a different perspective.

2. Change up your routine: We are creatures of habit and this can lead to staying comfortable, like snuggling up with your favorite pillow. However, when was the last time you went to get your Starbucks coffee and tried a different flavored latte? Have you ever driven to work and suddenly realized you don’t remember making any of the turns, yet shocked yourself to realize you were already in the parking lot? Our life can tend to run on auto-pilot and we spend a large amount of time completely numb to what is happening around us. Therefore, by changing up our typical routine, we begin to become more awake to the experiences of our own life.

3. Learn something new every month or two: When was the last time you did something for the first time? Remember when you were a kid and you had to learn something new all the time? You were nervous, excited, and a little scared when you first tried to ride a bike. Perhaps, you were even quite clumsy and a little embarrassed. But once you did it a few times, you began to get the hang of it and suddenly had a boost in your confidence with a feeling like you could fly. In other words, you were challenged to grow. Your confidence gained a big boost, and suddenly you were ready to conquer the world with your cape. Yet, as adults we tend to not allow ourselves to play and try something new. It’s easy to put things off you’ve always wanted to do saying “I’ll do it when”, but the” when” never comes. Bring out the kid in you again and pick something you’ve always wanted to do. Maybe a painting class or aerial yoga. Once you begin to push yourself just that little bit extra, you quickly grow your comfort zone and feel braver to do even more.

4. Hang around with others that live extraordinary lives: There are always those people that you wonder how they do it. The best way to find out what they do different is to spend a little time with them. See how they think, speak, and act differently. Dreaming Big is contagious and extremely energizing. You will be surprised at how quickly you begin to try some new things and feel more confident in stepping out of your ordinary life. Don’t forget your social media is a great place to hang out with those living extraordinary lives. This is a great way to follow some really inspirational people you might not normally hang out with and begin opening your mind to new ways of thinking.

5. Seize the day: There are opportunities that happen around us daily. Take note on how many times you would really love to do something, but for some reason you find yourself saying no. Many times we say no because we feel we don’t have time or money. Yet sometimes it’s a deeper feeling of not feeling worthy enough to have the experience. And finally, sometimes it is a matter of guilt or feeling we need to sacrifice ourselves for our family. Filling YOUR cup first, allows you to pour more of you into others, rather than only what is leftover. Start saying YES to just one or two things you might have originally said no to and watch your experiences begin to blossom.

The next time you find yourself feeling stuck in an ordinary life; try out at least one of these simple steps to put into place. Just that tiny bit of “extra” goes a long way and before you know it, you’ll be expanding your world and inspiring not only yourself, but those around you to do the same. Extraordinary living is contagious….pass it on.

SOURCE: http://www.huffingtonpost.com/keri-stanley/5-simple-steps-to-start-living-an-extraordinary-life-right-now_b_9302966.html?utm_hp_ref=healthy-living

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Practice Policy Update Regarding COVID-19

Dear Patients:

Our patients, employees and family are our top priority at Long Island Spine Specialists, P.C.

We ask you to not visit any of our locations if you have symptoms such as fever, sneezing, coughing and possible shortness of breath.

Please cancel your appointment and re-schedule once you are feeling better and are no longer suffering with symptoms.

Only non-symptomatic patients will be seen. No exceptions.

Accompanying family members – including children – are asked to remain in the waiting area and will not be allowed to enter the exam rooms.

During this time of high concern regarding the spread of COVID-19 (Coronavirus) we are taking extra precautions to maintain the highest possible standards of safety and cleanliness. Please be advised that we are carefully following recommendations from both the CDC and WHO and are here to help guide you through this time if needed.

Some steps we are taking to keeping safe:

  1. We know how important cleanliness is and always maintain the highest standards of cleanliness. To further offer you peace of mind, we have increased the frequency of the cleaning of our office.
  2. Rest assured that hand washing is strictly followed. Hand sanitizer is available to all staff and patients.
  3. Additionally, if you have recently traveled to a country with high rates of the coronavirus or have been on a cruise, please reschedule your visit for at least 14 days from your return date. We will gladly accommodate your needs to reschedule. At that time, a telehealth interface can be arranged if necessary.

Find up-to-date and accurate information on the Centers for Disease Control and Prevention (CDC) website and feel free to reach out with questions.

- Your team at Long Island Spine Specialists, P.C.

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To learn more about Long Island Spine Specialists – and to discover how we can relieve your pain and help you find an improved quality of life – please contact our office today and schedule a consultation.

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