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Quality sleep is one of the pillars of good health, along with physical activity, proper hydration, low stress and healthy eating habits. If you have trouble falling asleep or staying asleep throughout the night, certain foods you’re consuming might be to blame. These 6 foods can have an adverse affect on your sleep quality, and should be consumed well before bedtime if you’re a sensitive sleeper.


That’s right. That glass of wine so notorious for making you feel sleepy works to sabotage your precious REM time. Alcohol can lessen the duration and quality of REM sleep, which is the most restorative part of your night. This cycle is hugely important and can impact concentration the next day, so if you’re feeling groggy and foggy it may be time to lay off the wine.


Believe it or not, the high water content of celery — along with cucumbers and watermelon — can act as a natural diuretic and could lead to a full nighttime bladder. Any time you wake up mid-sleep sets you back a little, so it’s best to steer clear of eating celery by the stalks before bedtime lest you want to be interrupted by a full bladder at 3 a.m.

Fatty, fried foods.

These can unsettle the stomach, as they take a long time to digest which can cause abdominal discomfort. If your stomach is achy, relaxing and falling asleep is so much more difficult. When you do indulge in very fatty or fried meals, try to consume them at least 3 hours before you hit the sack.

Chocolate or hot cocoa.

If you are caffeine sensitive, the small amount of caffeine in chocolate could have you buzzing a little later than you’d prefer. Also, the sugar content in a lot of chocolate can cause a blood sugar spike. This kind of blood sugar activity can cause restless, disturbed sleep. Save the hot cocoa for a few hours before bedtime, or opt for herbal tea instead.


The body takes a long time digesting meat — especially something like a thick steak. If you eat a lot of meat too close to bedtime, your body will still be digesting while your eyelids are trying to drift off into dreamland. That means you can’t go full force into restorative sleep — your body has to multitask. This adds up to a less restful night.


Ah, that lovely combination of caffeine and sugar again! Having a soda too close to bedtime is detrimental to sleep. The sugar causes a blood sugar spike; the caffeine stimulates brain activity. Mix that with some alcohol and you can pretty much kiss your quality shut-eye goodbye.

Sleep is paramount to good health. If you’re having trouble keeping yourself in deep sleep throughout the night, try adjusting your pre-bedtime diet to improve your sleep quality. If you continue to have trouble sleeping, talk to your doctor to discuss potential causes.

SOURCE: http://www.care2.com/greenliving/the-6-worst-foods-for-sleep.html

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Practice Policy Update Regarding COVID-19

Dear Patients:

Our patients, employees and family are our top priority at Long Island Spine Specialists, P.C.

We ask you to not visit any of our locations if you have symptoms such as fever, sneezing, coughing and possible shortness of breath.

Please cancel your appointment and re-schedule once you are feeling better and are no longer suffering with symptoms.

Only non-symptomatic patients will be seen. No exceptions.

Accompanying family members – including children – are asked to remain in the waiting area and will not be allowed to enter the exam rooms.

During this time of high concern regarding the spread of COVID-19 (Coronavirus) we are taking extra precautions to maintain the highest possible standards of safety and cleanliness. Please be advised that we are carefully following recommendations from both the CDC and WHO and are here to help guide you through this time if needed.

Some steps we are taking to keeping safe:

  1. We know how important cleanliness is and always maintain the highest standards of cleanliness. To further offer you peace of mind, we have increased the frequency of the cleaning of our office.
  2. Rest assured that hand washing is strictly followed. Hand sanitizer is available to all staff and patients.
  3. Additionally, if you have recently traveled to a country with high rates of the coronavirus or have been on a cruise, please reschedule your visit for at least 14 days from your return date. We will gladly accommodate your needs to reschedule. At that time, a telehealth interface can be arranged if necessary.

Find up-to-date and accurate information on the Centers for Disease Control and Prevention (CDC) website and feel free to reach out with questions.

- Your team at Long Island Spine Specialists, P.C.

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Thank you very much for contacting Long Island Spine Specialists, P.C.

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To learn more about Long Island Spine Specialists – and to discover how we can relieve your pain and help you find an improved quality of life – please contact our office today and schedule a consultation.

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