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8 Tips to Boost Your Well-Being and Happiness

Taking better care of your body boosts your well-being fairly fast. “[Exercising and eating well] provide nearly instant benefits, helping the body and the mind to manage most any difficulties, including anxiety and depression,” according to clinical psychologist and certified life coach John Duffy, PsyD. In fact, this is the first thing Duffy discusses with new therapy clients.

In addition to nourishing your body and participating in physical activities you enjoy, there are many other ways you can improve your mental health.

According to clinical psychologist Ryan Howes, Ph.D, “well-being is associated with balance, understanding, acceptance and constant growth.” Below you’ll find 15 ways to help you flourish and bolster your well-being.

1. Accept your emotions. “Some would argue that most of our physical, mental and relational problems come from our inability to adequately experience emotions,” Howes said. “We deny, bury, project, rationalize, medicate, drink away, smother in comfort food, sleep off, sweat out, suck (it) up and sweep under the rug our sadness, anger and fear.”

Some people spend more energy on avoiding their emotions than others do on actually feeling them, he said. So the key is to give yourself unconditional permission to feel your feelings. “When you feel safe enough to let your guard down, whether that’s alone or with someone you trust, you can focus on the situation, fully experience the feelings and may then be able to better understand why it hurts and what you want to do about the situation,” Howes said.

Writing about negative emotions also helps. According to clinical psychologist Darlene Mininni, research has shown that people who write about their deepest emotions are less depressed and more positive about life than before they started writing. To reap the benefits, it’s important to follow a few guidelines.

2. Take daily risks. Structure and routine are important. But you also might get stuck in a rut. And that means you’re not growing, Howes said. Taking certain risks can be healthy and rewarding, he said.

“Challenge yourself to take a risk each day, whether it’s talking to someone new, asserting yourself, trusting someone, dancing, setting a tough workout goal or anything that pushes you out of your comfort zone.”

3. Live in the present. “Mental health tends to become challenged when we get sucked into what used to happen or what people ‘did to me’ rather than taking responsibility in what I am doing or creating today, right now,” according to psychotherapist Jeffrey Sumber. He encouraged readers to live in the present without hyperfocusing on the future or the past.

4. Be introspective. Avoid coasting through life without assessing yourself, Sumber said. For instance, he periodically asks himself questions such as “Am I in denial about anything or resisting anything anywhere in my life?”

Duffy also suggested stepping back and considering where your thoughts, feelings and behaviors are coming from. You might ask: Is that thought helpful? It that behavior necessary? Is there a better option?

5. Laugh. “Sometimes, we take life far too seriously,” Duffy said. Need proof? Duffy ran across information that revealed that kids laugh about 200 times per day; adults laugh an average of 15 times per day. He suggested everything from seeing a funny movie to playing games like Charades or Apples to Apples.

6. Determine and live your personal values. “[Your values] serve as an ‘inner GPS system’ that guides you through life, helping you make the right decisions and keeping you on track,” said Megan Walls, CPC, PCC, ELI-MP, a certified executive and life coach and owner of Conscious Connection. “Knowing and living your values will lead to a sense of balance, confidence and fulfillment.”

7. Identify and use your individual strengths. Using your strengths, Walls said, helps you feel energized and empowered. Not sure what your strengths are? Walls recommended Tom Rath’s StrengthsFinders 2.0, which features 34 strength themes and an assessment.

8. Keep tabs on your thoughts. Without even knowing it, you might be caught in a vicious cycle of negative thoughts, which seem to sprout naturally. Not only do these thoughts sink our mood but we also start to see them as truths.

Fortunately, we can work through these thoughts and see them for what they are: untrue and changeable. Walls suggested monitoring your thoughts and challenging and replacing negative ones.

SOURCE: http://psychcentral.com/lib/15-tips-to-boost-your-well-being-and-happiness/


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Practice Policy Update Regarding COVID-19

Dear Patients:

Our patients, employees and family are our top priority at Long Island Spine Specialists, P.C.

We ask you to not visit any of our locations if you have symptoms such as fever, sneezing, coughing and possible shortness of breath.

Please cancel your appointment and re-schedule once you are feeling better and are no longer suffering with symptoms.

Only non-symptomatic patients will be seen. No exceptions.

Accompanying family members – including children – are asked to remain in the waiting area and will not be allowed to enter the exam rooms.

During this time of high concern regarding the spread of COVID-19 (Coronavirus) we are taking extra precautions to maintain the highest possible standards of safety and cleanliness. Please be advised that we are carefully following recommendations from both the CDC and WHO and are here to help guide you through this time if needed.

Some steps we are taking to keeping safe:

  1. We know how important cleanliness is and always maintain the highest standards of cleanliness. To further offer you peace of mind, we have increased the frequency of the cleaning of our office.
  2. Rest assured that hand washing is strictly followed. Hand sanitizer is available to all staff and patients.
  3. Additionally, if you have recently traveled to a country with high rates of the coronavirus or have been on a cruise, please reschedule your visit for at least 14 days from your return date. We will gladly accommodate your needs to reschedule. At that time, a telehealth interface can be arranged if necessary.

Find up-to-date and accurate information on the Centers for Disease Control and Prevention (CDC) website and feel free to reach out with questions.

- Your team at Long Island Spine Specialists, P.C.

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To learn more about Long Island Spine Specialists – and to discover how we can relieve your pain and help you find an improved quality of life – please contact our office today and schedule a consultation.

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