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Creating a green beauty routine is as much about reducing waste as it is eliminating toxic ingredients from the products one uses.

If you buy green products that continue to contribute vast amounts of plastic to the landfill site, then what’s the point? Learn how to reduce your footprint when it comes to packaging.

Removing makeup:

You don’t need to use facial wipes or cotton pads to take off makeup. Cut up squares of old flannel, fleece, or muslin cloth to use instead, laundering as needed. Or buy a sponge: Konjac Facial Sponges are vegan and compostable after 2-3 months of use, or you could try a fair-trade, sustainably grown sea sponge from Farm to Girl.

For the actual remover, try using oil (olive, coconut, sweet almond). Oil does a surprisingly good job at cleaning the skin and is an excellent makeup remover for the sensitive eye region.

Cleaning ears:

Q-Tips feel satisfying to use, but they’re actually not that great because they can push wax further into your ears and create blockages. They are also a tremendous source of waste, particularly the plastic ones. The good news is you don’t need them at all. Rinse your ears thoroughly in the shower with hot water and dry with your finger in a towel.


You need less than you think when it comes to maintaining healthy skin. Wash with a delicate soap – olive oil, oatmeal, lavender, goat’s milk, etc. – that comes unpackaged. Buy a bottle of Dr. Bronners Pure Castile Soap that can be refilled at a bulk store. Consider trying the Oil Cleansing Method.

Exfoliate with the most basic ingredients that can be bought at bulk stores in reusable containers – baking soda, sugar, and coffee grounds. Mix with water or oil, and wipe off with a washcloth.

Make your own masks for special occasions using clays (French, bentonite, kaolin) bought in bulk.

Moisturize with pure oils – sweet almond, olive, coconut, shea butter, etc. – many of which you can buy in bulk or reusable glass containers.


Some soap sores, bulk food, and health stores offer refills on shampoo and conditioner, including Dr. Bronner’s in some locations.

Try going the No ‘Poo route for washing hair. I’ve been using baking soda and apple cider vinegar for two years and my hair has never looked better.

Substitute lemon water in a spray bottle for hairspray. You can fight greasiness with cornstarch in place of dry shampoo. It can buy you an extra day before needing to wash again.

It’s a good idea to stop dyeing hair, not only in terms of waste, but also for the chemicals that get absorbed through your scalp. (Read Gillian Deacon’s There’s Lead In Your Lipstick for lots more information on that.) Use cocoa powder to darken roots temporarily, if you wish, and lemon juice to lighten hair in summertime.


This is a tough area in which to reduce packaging. You could stop wearing makeup, but if that’s too extreme, then at least start thinking about alternative products and better packaging.

You can make your own lip stain (with beet juice), lip balm, and bronzer (using cocoa powder). Béa Johnson, author of The Zero Waste Home, has recipes for homemade mascara (buy a spoolie brush to apply it) and eyeliner, which comes from a kohl powder she buys at the bulk store.

When it comes to packaging, support companies that offer closed-loop production and accept their containers for refill. I’ve found that most companies that sell products in high quality glass jars are happy to have them sent back for reuse. Johnson recommends MAC makeup’s Back-2-Mac program, but the brand isn’t known for using pure ingredients.

Check out this slideshow for plastic-free skin care products. I’ve recently discovered a Canadian company, Elate Cosmetics, which also offers great packaging that can be reused, recycled, or planted.


Try waxing or sugaring your legs, using squares of old clothes to pull it off. You can use a double-edged razor on your face, drying well after each use. According to Johnson, “a 10-pack of blades will last five years if you take care of the blade.” Buy an unpackaged bar of shaving soap or try coconut oil.


Buy a metal clipper and nail file. Moisturize the nail bed and cuticles with any oil or beeswax balm that you use elsewhere on your body.


Make your own deodorant, or buy it in glass containers that can be sent back to the manufacturer. Some of my favorites are Crawford Street Skin Care’s Lemon Cream Deodorant, PiperWai’s Activated Charcoal Deodorant, and Ashley Asti’s Love Your Body Deodorant. All of these companies sell men’s versions, and the charcoal one is gender-neutral.

Another option is an alum stone, popular in France, which can be used as deodorant and aftershave.


Not only is it difficult to find safe perfume to use, but it’s not something you can buy with reusable containers. See this list of non-toxic perfumes, but consider ditching the habit altogether. Gill Deacon, author of There’s Lead in your Lipstick, recommends mixing a few drops of essential oil with some sweet almond oil and rubbing over your body after a morning shower. It smells just as good as perfume and is much safer. You can also make your own solid perfume bar.

SOURCE: http://www.care2.com/greenliving/creating-a-zero-waste-beauty-routine.html

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Practice Policy Update Regarding COVID-19

Dear Patients:

Our patients, employees and family are our top priority at Long Island Spine Specialists, P.C.

We ask you to not visit any of our locations if you have symptoms such as fever, sneezing, coughing and possible shortness of breath.

Please cancel your appointment and re-schedule once you are feeling better and are no longer suffering with symptoms.

Only non-symptomatic patients will be seen. No exceptions.

Accompanying family members – including children – are asked to remain in the waiting area and will not be allowed to enter the exam rooms.

During this time of high concern regarding the spread of COVID-19 (Coronavirus) we are taking extra precautions to maintain the highest possible standards of safety and cleanliness. Please be advised that we are carefully following recommendations from both the CDC and WHO and are here to help guide you through this time if needed.

Some steps we are taking to keeping safe:

  1. We know how important cleanliness is and always maintain the highest standards of cleanliness. To further offer you peace of mind, we have increased the frequency of the cleaning of our office.
  2. Rest assured that hand washing is strictly followed. Hand sanitizer is available to all staff and patients.
  3. Additionally, if you have recently traveled to a country with high rates of the coronavirus or have been on a cruise, please reschedule your visit for at least 14 days from your return date. We will gladly accommodate your needs to reschedule. At that time, a telehealth interface can be arranged if necessary.

Find up-to-date and accurate information on the Centers for Disease Control and Prevention (CDC) website and feel free to reach out with questions.

- Your team at Long Island Spine Specialists, P.C.

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To learn more about Long Island Spine Specialists – and to discover how we can relieve your pain and help you find an improved quality of life – please contact our office today and schedule a consultation.

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