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The office can quickly become the most wasteful room in the house. Known for piles upon piles of paperwork, countless single-use items, and energy-sucking electronic devices, it is so common for the office to get out of hand.

Ready to tackle the beast? Here are some simple, high-impact ways you can reduce the amount of trash coming out of your office. Just pick a few tips that work for you!


First things first, you have to kick the clutter. It is next to impossible to maintain a zero waste mindset when you’re already bogged down by garbage. Start by creating three piles — recycle, giveaway, throwaway — and process everything in the office you don’t need anymore. You’ll be amazed how much lighter you feel when it’s done!


While single-use items like plastic tape dispensers, highlighters, and staples are a significant portion of office-created garbage, reusables that cannot be broken down at the end of their lives are also big contributors. Opt for plain wooden pencils, compostable cardboard or recyclable metal binders, and refillable pens instead.


Consider the number of times you truly require a printer at home. Could you make due with the one at your local library? Letting go of your home printer helps cut down on the temptation to print more than is actually required, plus you’ll probably save tons of money on ink…


We all know the pull of Amazon…ohhh, the pull. Our addiction to convenience could be the end of us! If you have the option where you live, do your best to buy local as much as possible. It’s always great to support local business, and package-free is always best!


Switch from paper to electronic billing, set up auto-pay on recurring bills, refuse phone books and newspapers, and contact all sources of junk mail and ask to be removed from their mailing lists. It’s a process, I know, but so worth it in the end.

SOURCE: https://www.care2.com/greenliving/heres-how-to-put-together-a-zero-waste-office.html

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Practice Policy Update Regarding COVID-19

Dear Patients:

Our patients, employees and family are our top priority at Long Island Spine Specialists, P.C.

We ask you to not visit any of our locations if you have symptoms such as fever, sneezing, coughing and possible shortness of breath.

Please cancel your appointment and re-schedule once you are feeling better and are no longer suffering with symptoms.

Only non-symptomatic patients will be seen. No exceptions.

Accompanying family members – including children – are asked to remain in the waiting area and will not be allowed to enter the exam rooms.

During this time of high concern regarding the spread of COVID-19 (Coronavirus) we are taking extra precautions to maintain the highest possible standards of safety and cleanliness. Please be advised that we are carefully following recommendations from both the CDC and WHO and are here to help guide you through this time if needed.

Some steps we are taking to keeping safe:

  1. We know how important cleanliness is and always maintain the highest standards of cleanliness. To further offer you peace of mind, we have increased the frequency of the cleaning of our office.
  2. Rest assured that hand washing is strictly followed. Hand sanitizer is available to all staff and patients.
  3. Additionally, if you have recently traveled to a country with high rates of the coronavirus or have been on a cruise, please reschedule your visit for at least 14 days from your return date. We will gladly accommodate your needs to reschedule. At that time, a telehealth interface can be arranged if necessary.

Find up-to-date and accurate information on the Centers for Disease Control and Prevention (CDC) website and feel free to reach out with questions.

- Your team at Long Island Spine Specialists, P.C.

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Contact Us

Thank you very much for contacting Long Island Spine Specialists, P.C.

To best serve your individual needs, please choose from the following options:

New Patient Existing Patient Refer a Patient

To learn more about Long Island Spine Specialists – and to discover how we can relieve your pain and help you find an improved quality of life – please contact our office today and schedule a consultation.

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