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A whole constellation of things factor into a solid night’s sleep: what you did at the gym that day, how long ago you finished up an emergency latte, how late you stayed up watching Chuck pre-zzzs, and, of course, your mattress. In fact, more than 75 percent of those surveyed by the National Sleep Foundation said that their mattress is key to getting their best rest. But your desired sleep platform can impact way more than just the quality of your shuteye. Back pain sufferers, we’re lookin’ at you.

“We sleep nearly a third of our lives,” says Dr. Blake Dircksen, CSCS and physical therapist at Bespoke Treatments in New York City. “It’s important to have a good mattress that sets you up for success.” If you’re in the mattress for a new crash pad, and you’ve ever been dogged by back pain, start here.

Just like the conditions for a great night’s sleep, a whole bunch of factors come into play here. The age and firmness of your mattress are a great place to start. Researchers agree that saggy mattresses (think waterbed and overly soft foam) are less than ideal for back pain sufferers, according to one Danish study. Some even say that medium-firm mattresses are superior to firm mattresses for reducing specific low-back pain. Regardless of what the science says, it really comes down to personal preference.

“Comfort is king,” says Whitley. “Take your time at the store or warehouse and really get a feel for the bed. Try out your preferred sleeping position and draw up a conclusion. And remember: Often your first impression will be accurate.”

Sleeping position can also play a big part in how your back feels in the morning. Just like firmness, that’s a personal preference. “The optimal position for each individual will be different,” says Whitley. “The important thing is to avoid [pain-inducing] positioning by using pillows to prop yourself.”

For example, if you sleep on your stomach, place a pillow under your hips to avoid excessive lumbar extension. If you sleep on your back, try putting a pillow under your knees to keep the pelvis in more of a mid-range. If you’re a side-sleeper, try placing a pillow between your legs to keep the hips from diving in. The idea is to keep your spine from curving waaay out toward the end of its range of motion.

Last but not least, we can’t forget about resting sleep temperature. Sleeping too warm can make you toss and turn often, resulting in a less-than-ideal quality of rest.

SOURCE: https://www.menshealth.com/health/a22064022/mattress-back-pain/

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Practice Policy Update Regarding COVID-19

Dear Patients:

Our patients, employees and family are our top priority at Long Island Spine Specialists, P.C.

We ask you to not visit any of our locations if you have symptoms such as fever, sneezing, coughing and possible shortness of breath.

Please cancel your appointment and re-schedule once you are feeling better and are no longer suffering with symptoms.

Only non-symptomatic patients will be seen. No exceptions.

Accompanying family members – including children – are asked to remain in the waiting area and will not be allowed to enter the exam rooms.

During this time of high concern regarding the spread of COVID-19 (Coronavirus) we are taking extra precautions to maintain the highest possible standards of safety and cleanliness. Please be advised that we are carefully following recommendations from both the CDC and WHO and are here to help guide you through this time if needed.

Some steps we are taking to keeping safe:

  1. We know how important cleanliness is and always maintain the highest standards of cleanliness. To further offer you peace of mind, we have increased the frequency of the cleaning of our office.
  2. Rest assured that hand washing is strictly followed. Hand sanitizer is available to all staff and patients.
  3. Additionally, if you have recently traveled to a country with high rates of the coronavirus or have been on a cruise, please reschedule your visit for at least 14 days from your return date. We will gladly accommodate your needs to reschedule. At that time, a telehealth interface can be arranged if necessary.

Find up-to-date and accurate information on the Centers for Disease Control and Prevention (CDC) website and feel free to reach out with questions.

- Your team at Long Island Spine Specialists, P.C.

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To learn more about Long Island Spine Specialists – and to discover how we can relieve your pain and help you find an improved quality of life – please contact our office today and schedule a consultation.

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