How Much Sugar Is Actually In Your Food, From Pasta Sauce To Salad Dressing
You might assume sugar lurks mostly in foods like candy and doughnuts. But companies sneak sugar into all kinds of foods you’d never suspect, from beef jerky to good ol’ store-bought pasta sauce.
The U.S. Food and Drug Administration recommends consuming no more than about 50 grams of added sugar ― that is, the type of sugar that doesn’t naturally occur in whole foods like fruit ― per day. But it becomes scary easy to exceed that limit when you consider how much sugar is added to our everyday eats.
Check out this graphic from fitness website 9Round to help you grocery shop a little wiser. While not all the sugar listed is added sugar ― the milk and cranberry juice listed contain only naturally occurring sugars, for example ― you’ll still get an idea of just how much sugar you’re ingesting overall.
Our patients, employees and family are our top priority at Long Island Spine Specialists, P.C.
We ask you to not visit any of our locations if you have symptoms such as fever, sneezing, coughing and possible shortness of breath.
Please cancel your appointment and re-schedule once you are feeling better and are no longer suffering with symptoms.
Only non-symptomatic patients will be seen. No exceptions.
Accompanying family members – including children – are asked to remain in the waiting area and will not be allowed to enter the exam rooms.
During this time of high concern regarding the spread of COVID-19 (Coronavirus) we are taking extra precautions to maintain the highest possible standards of safety and cleanliness. Please be advised that we are carefully following recommendations from both the CDC and WHO and are here to help guide you through this time if needed.
Some steps we are taking to keeping safe:
We know how important cleanliness is and always maintain the highest standards of cleanliness. To further offer you peace of mind, we have increased the frequency of the cleaning of our office.
Rest assured that hand washing is strictly followed. Hand sanitizer is available to all staff and patients.
Additionally, if you have recently traveled to a country with high rates of the coronavirus or have been on a cruise, please reschedule your visit for at least 14 days from your return date. We will gladly accommodate your needs to reschedule. At that time, a telehealth interface can be arranged if necessary.
Find up-to-date and accurate information on the Centers for Disease Control and Prevention (CDC) website and feel free to reach out with questions.
- Your team at Long Island Spine Specialists, P.C.
To learn more about Long Island Spine Specialists – and to discover how we can relieve your pain and help you find an improved quality of life – please contact our office today and schedule a consultation.
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