Life is brighter when you have a sunny disposition.

Optimism has a ton of perks. Research shows a positive attitude may improve heart health, boost your immune system and lift your mood.

If you needed any more excuses to find a silver lining, look no further than the infographic below. Happify, a website and app dedicated to helping people build skills for happiness through science-based activities and games, breaks down all the ways optimism enhances your health and happiness. You may want to start looking at things through a glass half full.


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