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How long has it been since someone told you to “sit up straight”? Kids get advice on their posture all the time, but some adults could definitely use a reminder.

People who slouch throughout the day can be vulnerable to a wide variety of problems, including back pain. If your back aches, you just might be able to relieve your pain by straightening up your act.

How Does Poor Posture Cause Back Pain?

“When everything is properly aligned, the joints and muscles in your back easily share the burden of supporting your body weight,” said Dr. Richard Kahmann, an orthopedic surgeon affiliated with the Cottage Center for Orthopedics.

Poor posture disrupts this balance. As reported by the Cleveland Clinic, slumping forces the muscles and tendons in the lower back to work harder than usual, raising the risk of sprains and strains.

Poor posture can also cause unnatural wear between joints, potentially setting the stage for arthritis.

What Can I Do to Improve My Posture?

For most people, good posture doesn’t come easily. In fact, it usually takes a lot of practice to keep the back in its “natural” position. Many people with back pain need to enlist an occupational or physical therapist to help them improve the way they stand, sit, and sleep. Once they get into the habit, good posture eventually can become second nature.

Here are the basics of good posture:


» Think tall. The top of your head should stretch toward the ceiling.

» Think straight. You should be able to draw a straight line from your earlobe to the front of your anklebone, crossing the tip of your shoulder, the middle of your hip, and the back of your kneecap along the way.

» Think proud. Keep your chest out, your shoulder blades back, and your stomach tucked in.

» Keep it even. When standing still, your weight should be evenly distributed on each foot. You can also try setting one foot on a box or a footstool. Switch feet every several minutes.

» Forget fashion. A high-heeled shoe can throw off your posture and strain your back. Your shoes should be flat and comfortable.

» Don’t become a statue. Move around as much as possible, and don’t let your knees lock.


» Sit straight. This mantra of first-grade teachers really is good advice.

» Keep your upper back straight, your head high and your shoulders relaxed.

» Choose your chair with care. A firm, straight-backed chair can give your back extra support. The ideal chair will also have armrests. If your chair at work doesn’t have armrests, position it so you can easily rest your arms on your desk.

» Do your leg work. Your knees should be about the same height as your hips, and your feet should be flat on the ground.

» Consider a cushion. A small cushion or towel tucked between your lower back and the chair can help keep your spine in line. Besides, it feels great!

SOURCE: https://www.noozhawk.com/article/are_you_slouching_toward_back_pain_with_your_posture_20170731

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Practice Policy Update Regarding COVID-19

Dear Patients:

Our patients, employees and family are our top priority at Long Island Spine Specialists, P.C.

We ask you to not visit any of our locations if you have symptoms such as fever, sneezing, coughing and possible shortness of breath.

Please cancel your appointment and re-schedule once you are feeling better and are no longer suffering with symptoms.

Only non-symptomatic patients will be seen. No exceptions.

Accompanying family members – including children – are asked to remain in the waiting area and will not be allowed to enter the exam rooms.

During this time of high concern regarding the spread of COVID-19 (Coronavirus) we are taking extra precautions to maintain the highest possible standards of safety and cleanliness. Please be advised that we are carefully following recommendations from both the CDC and WHO and are here to help guide you through this time if needed.

Some steps we are taking to keeping safe:

  1. We know how important cleanliness is and always maintain the highest standards of cleanliness. To further offer you peace of mind, we have increased the frequency of the cleaning of our office.
  2. Rest assured that hand washing is strictly followed. Hand sanitizer is available to all staff and patients.
  3. Additionally, if you have recently traveled to a country with high rates of the coronavirus or have been on a cruise, please reschedule your visit for at least 14 days from your return date. We will gladly accommodate your needs to reschedule. At that time, a telehealth interface can be arranged if necessary.

Find up-to-date and accurate information on the Centers for Disease Control and Prevention (CDC) website and feel free to reach out with questions.

- Your team at Long Island Spine Specialists, P.C.

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Thank you very much for contacting Long Island Spine Specialists, P.C.

To best serve your individual needs, please choose from the following options:

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To learn more about Long Island Spine Specialists – and to discover how we can relieve your pain and help you find an improved quality of life – please contact our office today and schedule a consultation.

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