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Study Gets to the Core of Back Pain in Runners

The onset of back pain among runners may stem from a general weakness in their deep core muscles, new research indicates.

Such deep muscles are located well below the more superficial muscles typified by the classic six-pack abs of fitness magazine fame, the researchers noted.

Using computer simulations, they found that runners with relatively weak deep core muscles end up relying more and more on their superficial muscles to keep on running. The result is a higher risk for back pain.

“We measured the dimensions of runners’ bodies and how they moved to create a computer model that’s specific to that person,” said study lead author Ajit Chaudhari. “That allows us to examine how every bone moves and how much pressure is put on each joint.”

Chaudhari is an associate professor of physical therapy and biomedical engineering at Ohio State University’s Wexner Medical Center.

The investigators found that “when your deep core is weak, your body is able to compensate in a way that allows you to essentially run the same way,” Chaudhari said in a medical center news release, “but that increases the load on your spine in a way that may lead to low back pain.”

The study team said it’s not uncommon to find avid athletes who fail to put sufficient focus on their deep core strength, perhaps because superficial muscle maintenance tends to get a lot more public attention.

However, Chaudhari said, “working on a six-pack and trying to become a better runner is definitely not the same thing.

“If you look at great runners, they don’t typically have a six-pack, but their muscles are very fit,” he said. “Static exercises that force you to fire your core and hold your body in place are what’s really going to make you a better runner.”

The study was published online recently in the Journal of Biomechanics.

SOURCE: https://www.webmd.com/back-pain/news/20180110/study-gets-to-the-core-of-back-pain-in-runners


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Practice Policy Update Regarding COVID-19

Dear Patients:

Our patients, employees and family are our top priority at Long Island Spine Specialists, P.C.

We ask you to not visit any of our locations if you have symptoms such as fever, sneezing, coughing and possible shortness of breath.

Please cancel your appointment and re-schedule once you are feeling better and are no longer suffering with symptoms.

Only non-symptomatic patients will be seen. No exceptions.

Accompanying family members – including children – are asked to remain in the waiting area and will not be allowed to enter the exam rooms.

During this time of high concern regarding the spread of COVID-19 (Coronavirus) we are taking extra precautions to maintain the highest possible standards of safety and cleanliness. Please be advised that we are carefully following recommendations from both the CDC and WHO and are here to help guide you through this time if needed.

Some steps we are taking to keeping safe:

  1. We know how important cleanliness is and always maintain the highest standards of cleanliness. To further offer you peace of mind, we have increased the frequency of the cleaning of our office.
  2. Rest assured that hand washing is strictly followed. Hand sanitizer is available to all staff and patients.
  3. Additionally, if you have recently traveled to a country with high rates of the coronavirus or have been on a cruise, please reschedule your visit for at least 14 days from your return date. We will gladly accommodate your needs to reschedule. At that time, a telehealth interface can be arranged if necessary.

Find up-to-date and accurate information on the Centers for Disease Control and Prevention (CDC) website and feel free to reach out with questions.

- Your team at Long Island Spine Specialists, P.C.

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