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Winter, spring, summer, fall…each new season brings with it a multitude of unique tastes and smells. Squash, pumpkin, chestnuts, and freshly picked apples signify that fall has come. Colorful bell peppers, cherries, and watermelon taste like summer.

It’s comforting knowing that everything has its place, isn’t it? That you can count on fresh apricots and corn on the cob when warm weather comes around. But the benefits of eating in-season produce go far beyond those daily comforts.

Seasonal food is produce that is “purchased and consumed around the time that it is harvested.” As such, eating seasonally means greater access to a more nutritious diet, a reduction in your carbon footprint, and financial savings in your pocket thanks to the nature of abundance. But how do you know which foods are in season when fall rolls around?


With grocery stores sourcing produce worldwide it can be hard to tell which types of produce are actually in season and which were shipped from a warmer climate thousands of miles away. Here’s where you can start.

1) Check out the Seasonal Food Guide.

The Seasonal Food Guide is an easy online tool that you can use to determine which foods are in season when, based on your exact location and the time of the year. Through this tool I discovered that the best produce available in Wyoming right now is: apples, beets, brussels sprouts and carrots! Cool, right?

2) Visit your local farmer’s market.

Shopping at the farmer’s market is a wonderful way to see seasonal produce right in front of you – question answered! This week at our Cheyenne Farmer’s Market we saw lots of squash, pumpkins, and carrots galore. Need some recipe inspiration? Here are fourteen delicious recipes to make this harvest season.

3) Ask your neighbors.

At this time of the year, most gardeners have more produce than they know what to do with. Do your friends have fall tomatoes coming out their ears? Who knows, they may need someone to take them off their hands! Over time, you’ll grow more familiar with which foods are growing at any given time.

SOURCE: http://www.care2.com/greenliving/how-to-tell-which-foods-are-in-season-this-fall.html

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Practice Policy Update Regarding COVID-19

Dear Patients:

Our patients, employees and family are our top priority at Long Island Spine Specialists, P.C.

We ask you to not visit any of our locations if you have symptoms such as fever, sneezing, coughing and possible shortness of breath.

Please cancel your appointment and re-schedule once you are feeling better and are no longer suffering with symptoms.

Only non-symptomatic patients will be seen. No exceptions.

Accompanying family members – including children – are asked to remain in the waiting area and will not be allowed to enter the exam rooms.

During this time of high concern regarding the spread of COVID-19 (Coronavirus) we are taking extra precautions to maintain the highest possible standards of safety and cleanliness. Please be advised that we are carefully following recommendations from both the CDC and WHO and are here to help guide you through this time if needed.

Some steps we are taking to keeping safe:

  1. We know how important cleanliness is and always maintain the highest standards of cleanliness. To further offer you peace of mind, we have increased the frequency of the cleaning of our office.
  2. Rest assured that hand washing is strictly followed. Hand sanitizer is available to all staff and patients.
  3. Additionally, if you have recently traveled to a country with high rates of the coronavirus or have been on a cruise, please reschedule your visit for at least 14 days from your return date. We will gladly accommodate your needs to reschedule. At that time, a telehealth interface can be arranged if necessary.

Find up-to-date and accurate information on the Centers for Disease Control and Prevention (CDC) website and feel free to reach out with questions.

- Your team at Long Island Spine Specialists, P.C.

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To learn more about Long Island Spine Specialists – and to discover how we can relieve your pain and help you find an improved quality of life – please contact our office today and schedule a consultation.

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