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The 7-Minute Routine for Back Pain Relief

Few things in life are as frustrating as back pain (aside from maybe coffee shops with no Wi-Fi ). If you’re dealing with it, you’re not alone: One in fourAmericans experiences back pain on a regular basis. But whether it’s a dull ache or nearly debilitating sharp pain, a bad back can make your daily routine a serious struggle.

Luckily this quick, seven-minute video can help. Grokker trainers Jenny Pacey and Wayne Gordon will coach you through a series of gentle exercises designed to improve mobility, boost flexibility, help combat aches and pains, and avoid injury. You’ll perform every move for 30 seconds with a 10-second transition between each. Ready for relief? Just press play.

Here’s a recap of the moves:

1. Kneeling Head Movement
2. Kneeling Side Bend and Rotation
3. Kneeling Arm Under and Extend
4. Kneeling Leg Extensions
5. Cow Pose, Child’s Pose, Cat Pose, and Cobra Pose
6. Bird-Dog
7. Kneeling Hamstring Hip Flexor Stretch (Right Side)
8. Kneeling Hamstring Hip Flexor Stretch (Left Side)
9. Body Extension and Pull Knee to Chest
10. Hip Roll With Arm Reach
11. Crossed Leg Knee Roll
12. Alternating Superman

SOURCE: http://greatist.com/move/back-pain-relief


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Practice Policy Update Regarding COVID-19

Dear Patients:

Our patients, employees and family are our top priority at Long Island Spine Specialists, P.C.

We ask you to not visit any of our locations if you have symptoms such as fever, sneezing, coughing and possible shortness of breath.

Please cancel your appointment and re-schedule once you are feeling better and are no longer suffering with symptoms.

Only non-symptomatic patients will be seen. No exceptions.

Accompanying family members – including children – are asked to remain in the waiting area and will not be allowed to enter the exam rooms.

During this time of high concern regarding the spread of COVID-19 (Coronavirus) we are taking extra precautions to maintain the highest possible standards of safety and cleanliness. Please be advised that we are carefully following recommendations from both the CDC and WHO and are here to help guide you through this time if needed.

Some steps we are taking to keeping safe:

  1. We know how important cleanliness is and always maintain the highest standards of cleanliness. To further offer you peace of mind, we have increased the frequency of the cleaning of our office.
  2. Rest assured that hand washing is strictly followed. Hand sanitizer is available to all staff and patients.
  3. Additionally, if you have recently traveled to a country with high rates of the coronavirus or have been on a cruise, please reschedule your visit for at least 14 days from your return date. We will gladly accommodate your needs to reschedule. At that time, a telehealth interface can be arranged if necessary.

Find up-to-date and accurate information on the Centers for Disease Control and Prevention (CDC) website and feel free to reach out with questions.

- Your team at Long Island Spine Specialists, P.C.

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Thank you very much for contacting Long Island Spine Specialists, P.C.

To best serve your individual needs, please choose from the following options:

New Patient Existing Patient Refer a Patient

To learn more about Long Island Spine Specialists – and to discover how we can relieve your pain and help you find an improved quality of life – please contact our office today and schedule a consultation.

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