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Best Spine Doctors

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Spinal Arthritis: Managing Pain and Maintaining Mobility

December 9, 2024

Spinal arthritis, a degenerative condition affecting the joints in the spine, is a leading cause of chronic back pain and...

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Spine Surgeon

spine care

What Does a Lump on the Back of Your Neck Mean? A Spine Specialist’s Perspective

December 9, 2024

A lump on the back of the neck spine can be alarming, often raising concerns about underlying conditions ranging from...

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Spine Surgeon

spine care

Compression Fractures: Diagnosis and Innovative Approaches to Recovery

December 9, 2024

A compression fracture is a common spinal injury often caused by osteoporosis, trauma, or pathological conditions like cancer. These fractures...

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Best Spine Surgeons

spine care

Levoscoliosis: Causes, Symptoms, and Advanced Treatment Options

December 9, 2024

Levoscoliosis, a type of scoliosis characterized by a leftward curvature of the spine, is a condition that can significantly impact...

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Spine Surgeon

spine care

Understanding the Posterior Superior Iliac Spine: Function, Pain, and Treatment Options

December 9, 2024

The posterior superior iliac spine (PSIS) is a critical component of the pelvis, serving as a junction for ligaments and...

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Spine Surgeon

spine care

The C-Spine Explained: From Common Injuries to Advanced Care Solutions

December 9, 2024

Understanding the intricacies of the c spine is crucial for maintaining a healthy, pain-free life. Short for the cervical spine,...

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Spine Specialist

spine care

L5-S1 Spine Conditions: Understanding the Gateway to Lower Back Pain

December 9, 2024

The L5-S1 spine is often referred to as the cornerstone of lower back health. This critical segment, located where the...

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best spine doctor near me

spine care

Cervical Medial Branch Blocks: Alleviating Neck Pain with Precision

November 12, 2024

Chronic neck pain can be debilitating, impacting daily activities, work, and overall quality of life. When traditional treatments like medication...

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Spine Specialist

spine care

Lumbar Medial Branch Blocks: A Targeted Approach to Lower Back Pain Relief

November 12, 2024

Lower back pain is one of the most common health issues, affecting millions of people and often leading to limitations...

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best spine doctor near me

spine care

Medial Branch Blocks: A Key Diagnostic and Therapeutic Tool for Spinal Pain

November 12, 2024

Chronic spinal pain, especially in the neck and lower back, can be difficult to diagnose and treat effectively. Medial branch...

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Best Spine Doctors
spine care
7 Ways to Keep Your Spine Healthy and Stay Motivated to Exercise
July 23, 2024
06 min read
Is exercising more often one of your New Year’s resolutions? If you’re struggling with how to motivate yourself to workout, you’re not alone....
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Spine Specialist
Neck pain
Chronic Back and Neck Pain’s Close Connection to Insomnia
July 23, 2024
06 min read
If you have chronic back or neck pain and struggle with sleep, you might assume it’s the pain keeping you from sound slumber. Seems obvious, right? But...
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best spine doctor near me
Health tips
7 Ways to Give Yourself More Free Time
July 23, 2024
06 min read
Are you happy with the amount of free time you have? Time with no obligations, when you can relax and do whatever you want? For many of us, unscheduled...
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Best Spine Doctors
Neck pain
Healing Power of Man’s Best Friend—and Cats, too
July 23, 2024
06 min read
Here are some ways that our four-legged friends can help us to live better with chronic pain. 5 Ways Pets Can Relieve Chronic Pain 1. Animals make us feel...
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Best Spine Surgeons
back pain
5 Overlooked Ways to Relieve Back Pain
July 23, 2024
06 min read
Back pain affects a large portion of the population. Approximately eight out of 10 people will experience this common medical condition at some point in...
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Best Spine Doctors
Health tips
Why Hats Should Be Mandatory for Your Kids in Cold Temperatures
July 23, 2024
06 min read
When bitterly cold temperatures hit, you have to be careful to avoid staying out in the frigid air for too long. A cold weather emergency can happen relatively...
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best spine doctor near me
spine care
What to Do When Lower Back Pain Slows You Down
July 23, 2024
06 min read
Lower back pain is a widespread issue affecting about 80% of the population at some point in their lives. It leads to significant discomfort and racks...
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Spine Surgeon
Health tips
Why You Can’t Shake That Cold: Tips on Walking Pneumonia
July 23, 2024
06 min read
When you have cold-like symptoms — headache, runny nose, cough and a sore throat — you likely slow down a bit, thinking you can beat it in a few days....
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Spine Specialist
Health tips
10 Scientifically Proven Ways to Stick to Your New Year’s Resolutions
July 23, 2024
06 min read
New Year’s resolutions have a habit of being broken more than any other goals. This year, impress your friends and show yourself resolved to follow through...
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Spine Specialist
spine care
Poor Posture Hurts Your Health More Than You Realize: 3 Tips for Fixing It
July 23, 2024
06 min read
Didn’t listen when your mom nagged you to sit or stand up straight? You should have. If you’re a serial sloucher, you can probably trace your neck and shoulder...
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Best Spine Surgeons
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