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Spine Specialist
Healthy Eating During the Holidays
One of the biggest challenges we face during the holidays is eating healthy. We are more likely to indulge at this time of year at holiday parties, family...
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best spine doctor near me
5 Cozy Ideas for Winter Self Care
Winter is such a love-it-or-hate-it time of year. For some of us, winter is snowflakes, hot chocolate and cable-knit sweaters. For others, it’s dry skin,...
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Best Spine Doctors
10 Core Exercises for Lower Back Pain Relief
Lower back pain is a pesky problem that unfortunately, many of us have experienced at one point or another to some degree. “Lower back pain is the most...
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Best Spine Doctors
8 Holiday Travel Tips to Stay Healthy
The holiday travel season is full of headaches. And sometimes those headaches can turn into full-blown illnesses. If you’re planning a holiday trip, here...
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Spine Specialist
10 Foods that Prevent Muscle Cramps
Don’t assume you’re safe from muscle cramps just because you don’t do strenuous exercises. You can suffer them even while sleeping. Luckily, you don’t...
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Best Spine Doctors
Snow Shoveling Techniques to Prevent Low Back Injuries
Snow shoveling is one of the more common causes of back injuries during the winter months. However, this type of injury is preventable if you know the...
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Spine Specialist
80% of Americans Don’t Get Enough Exercise — and Here’s How Much You Actually Need
About 80 percent of U.S. adults and children aren’t getting enough exercise for optimal health. But just how much exercise do we really need? For the first...
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Best Spine Doctors
4 Ways To Relieve Back Pain
Back pain is a common problem with the potential to affect individuals of any age. While it may occur as a result of injury, it could also be the result...
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Best Spine Doctors
How Cooler Weather Affects Chronic Pain
For those of you who deal with chronic pain, does cold weather worsen your pain? As we say goodbye to summer and look ahead to autumn, here are some tips...
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Best Spine Doctors
12 Ways to Prepare for Black Friday Like a Pro
Black Friday is an exciting time, but it can also be overwhelming. If you don’t have a strategy in place, you could miss the best deals. That’s why we’ve...
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