Blog Page 66

Jan

5 Secrets Of People Who Stay Effortlessly Slim

There are people out there who seem to look and feel good effortlessly. If you've ever wondered what their secrets are, a new study from Cornell’s Food and Brand Lab may have uncovered a couple of clues.“Most slim people don’t employ restrictive diets...

Jan

9 Lesser-Known Tips for Easing Neck Pain

For many living with chronic neck pain, conventional treatment such as non-steroidal anti-inflammatory drugs (NSAIDs) or chiropractic care won't always provide relief.Fortunately, some of our forum members have offered us a wealth of simple yet unique techniques for neck pa...

Jan

11 Ways to Indulge Your Spine

Taking care of your back before serious problems arise is easier than you think. We have 11 ideas to help you give your spine the special treatment it deserves.Make exercise a daily ritual.Research has consistently shown that exercise is the key to maintaining a healthy spine, an...

Jan

Could My Back Pain be Caused by Stress?

No one would disagree that having back and neck pain causes stress, but what about the other way around? Can stress be the primary cause of your back pain?Dr. John Sarno, Professor of Rehabilitation Medicine at New York University School of Medicine, and attending physician at th...

Jan

Preserving Bone Density

After puberty, bone growth ends but bone density increases until roughly age 30. Absorption and retention of calcium decreases while calcium losses increase, leaving a requirement that is estimated to be 1000 mg/day.The drainage of calcium from bone occurs in all humans at a stea...

Jan

Move Over Oatmeal: 7 Grains You Should Try for Breakfast

SOURCE: http://health.clevelandclinic.org/2016/02/move-over-oatmeal-7-grains-you-should-try-for-breakfast/...

Jan

5 Things to Take to Your Spine Surgeon Consultation

Having a consultation with a spine surgeon can be overwhelming. You probably have a lot of questions and want to make sure you leave with a clear understanding of your diagnosis, treatment options, and next steps. Here is a list of the five things we recommend taking to your spin...

Jan

Medical Mission Trip to Costa Rica

[Best_Wordpress_Gallery id=”2″ gal_title=”Medical Mission Trip to Costa Rica”]...

Jan

Namasté, Spine!

Greet your recovering spine each day with some simple yoga exercises. Yoga is recommended for some patients recovering from spinal fusion surgery. When considering yoga in recovery it is very important to gain approval from your physician before practicing yoga. Be sure to practi...

Jan

Try These 2 Easy Acupressure Exercises for Allergy Relief

If you've never done any acupressure, there are so many reasons to try it. It’s easy to learn, safe, effective and costs nothing.For allergy sufferers, there are some simple acupressure techniques that can give you sinus relief.Watch this video to learn two simple exe...

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Practice Policy Update Regarding COVID-19

Dear Patients:

Our patients, employees and family are our top priority at Long Island Spine Specialists, P.C.

We ask you to not visit any of our locations if you have symptoms such as fever, sneezing, coughing and possible shortness of breath.

Please cancel your appointment and re-schedule once you are feeling better and are no longer suffering with symptoms.

Only non-symptomatic patients will be seen. No exceptions.

Accompanying family members – including children – are asked to remain in the waiting area and will not be allowed to enter the exam rooms.

During this time of high concern regarding the spread of COVID-19 (Coronavirus) we are taking extra precautions to maintain the highest possible standards of safety and cleanliness. Please be advised that we are carefully following recommendations from both the CDC and WHO and are here to help guide you through this time if needed.

Some steps we are taking to keeping safe:

We know how important cleanliness is and always maintain the highest standards of cleanliness. To further offer you peace of mind, we have increased the frequency of the cleaning of our office.

Rest assured that hand washing is strictly followed. Hand sanitizer is available to all staff and patients.

Additionally, if you have recently traveled to a country with high rates of the coronavirus or have been on a cruise, please reschedule your visit for at least 14 days from your return date. We will gladly accommodate your needs to reschedule. At that time, a telehealth interface can be arranged if necessary.

Find up-to-date and accurate information on the Centers for Disease Control and Prevention (CDC) website and feel free to reach out with questions.

- Your team at Long Island Spine Specialists, P.C.

Schedule a Consultation

To learn more about Long Island Spine Specialists – and to discover how we can relieve your pain and help you find an improved quality of life – please contact our office today and schedule a consultation.

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Practice Policy Update Regarding COVID-19

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