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Best Spine Doctors
What To Do Now if Your Asthma is Worse in Winter
Sniff. Cough. Sneeze. Cold weather can be tough on all of us, but if you have asthma, winter can literally take your breath away. For many people, asthma is...
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Best Spine Doctors
What is Kyphosis?
Kyphosis can refer to the normal curvature of the spine. However, this information is about abnormal kyphosis, which is spinal curvature causing a hunchback...
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Spine Specialist
7 Ways to Walk More When You Work from Home
Many people dream of working from home, but you may not realize that people who work from home face a few challenges. For me, the two biggest challenges...
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Spine Specialist
When is the Best Time to Get a Flu Shot?
The new school year has barely begun, but pharmacies and doctors offices are already encouraging us to line up for our flu shots. But the Centers for Disease...
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best spine doctor near me
Is Sleeping On The Floor Actually Good For Your Back?
I’m pretty sure Drake spoke for the majority of people when he sang, “I only love my bed and my mom.” That’s because beds (and, yeah, moms) are freaking...
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Spine Surgeon
5 Signs You’re Eating Premade Restaurant Food
When you go out to a restaurant, do you know the signs that food is mostly premade? Most restaurant food does involve some premade ingredients. This allows...
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Spine Specialist
7 Questions to Ask Your Doctor When You’re Feeling Tired All the Time
Do you dread the sound of your morning alarm and struggle to get up? Or do you find yourself reaching for coffee throughout the day just to keep going?...
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Spine Specialist
5 Hacks for Much Less Stressful Mornings
Many of us struggle with mornings, and it’s not just the sleepiness, even though most of us are getting less than seven hours of sleep a night on average....
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Best Spine Doctors
Preventing Back Pain: Tips for New Moms
Back pain is common during pregnancy. Usually, the pain diminishes within a few weeks after delivery. But back pain may return as you begin lifting and...
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Spine Specialist
Osteoporosis: Risk Factors, Vertebral Compression Fractures, and Prevention
About 10 million Americans over age 50 have osteoporosis and many million more have low bone mass. Osteoporosis, which means porous bone, is a serious...
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