When was the last time you thought to yourself “I can’t eat this because it’ll ruin my brain health.”? If you’re like most people, you probably haven’t,...
Understanding how to properly use medications is key to successfully recovering from spine conditions and to your overall safety. While the plastic prescription...
Patients with Parkinson’s disease have a higher incidence, longer duration, and greater severity of low back pain than individuals without the disease,...
If you weigh more than you should, you’re not alone. People everywhere weigh more than they did a decade ago. In fact, the rate of obesity has doubled...
Sitting is worse than smoking. Sitting is a disease. Sitting kills. The accusations against a sedentary lifestyle are piling up. Modern society encourages...
You may be well aware of your body’s unique strengths and weaknesses, but your teenager’s growing and changing body is another story. Even if your son...
CrossFit® Total Empowerment training has been gaining popularity over the last several years. There are more than 9,000 CrossFit-associated gyms in the...
We’ve all had a poor night of sleep before, and we’ve all probably dealt with the sweet cravings that bombarded us the following day. Maple syrup, fruit,...
Any addiction is unhealthy, so if you’re a self-proclaimed social media addict or tech addict, then you’ll want to examine your relationship with it immediately....
It’s recommended that a backpack weigh no more than 5-to-10 percent of a child’s weight. But ask the parent of any middle school or high school student...